Make a moment of joy and fun in this rainy season

 

Pakoras: Mouth watering pakoras are yet another dish that is a must have during the rainy season. A cup of hot tea and a plate of pakoras are an unbeatable combination during the rainy season. You can choose from various kinds of pakoras like potato pakora, paneer pakora, green chili pakora and it goes on. Having said that avoid having street side pakoras during monsoon, instead try to prepare it at home It may be a little consuming but its going to be worth it. And also as it is a fried food do not over indulge in it, once in awhile is a good option.
Chips, Samosas and kachoris: Imagine its raining cats and dogs outside and you are serve with a ate of hot chips, delicious samosas, lip smacking kachoris with a creamy and spicy dip to go with it. Sounds really good isn’t it? These easy to prepare food are good to binge on once in awhile and also leaves you with a filed tummy and a happy heart.

Foods to be avoided during rainy season

Try not to have sea foods like fish, prawns, crabs etc until and unless they are fresh. As it is the breeding season for these creatures you may end up having stomach infections or worse food poisoning. It is always good to choose for vegetarian diet during the rainy season.
Stay away from outside food. The damp streets and the pits filled with stagnant waters acts as a breeding place for the mosquitoes and other insects. thus leading to diseases like malaria, dengue etc. In such case resorting to homemade hygiene food is advisable.
Try including a lot of veggies in your diet. Monsoon is a season of ill health as well. The nutrient sin these veggies will help you stay healthy and fit. Go for green salads, as it will make you feel full and keep you from unwanted food carvings. Before using the vegetables wash it clean with salt and warm water. This will help in removing dirt and unseen organisms from the vegetables.

These are just the suggestions but the decision is yours. To stay healthy and fit and to enjoy every moment one needs to take better care of themselves. So eat healthy, stay fit and enjoy life!!!!!!

শিশুদের প্রচুর জলীয় বা চটচটে চোখ

শিশুদের প্রচুর জলীয় বা চটচটে চোখ পেতে. তাদের টিয়ার নাল (চোখ থেকে দূরে অশ্রু বহন করে টিউব) সম্পূর্ণরূপে বিকাশ মন্থর এবং খোলা হতে পারে, কারণ এই প্রায়ই ঘটে. 1 থেকে 5 এর মধ্যে শিশুদের এক বা উভয় চোখ প্রভাবিত সম্পূর্ণরূপে বিকশিত না যে টিয়ার নাল, সঙ্গে জন্ম হয়. শর্ত সাধারণত গুরুতর নয়. আপনি কিছু আঠালো মত উপাদান মুছা দূরে থাকতে পারে, কিন্তু আপনার শিশুর এর সামনা সুস্থ ও সাদা থাকতে হবে এবং আপনার শিশুর বিশেষ শর্ত দ্বারা বিরক্ত করা উচিত নয়. সমস্যা তার নিজের উপর পরিষ্কার করা উচিত, কিন্তু আপনার শিশুর সহজে বন্ধ হয়ে যেতে পারে সদ্য খোলা টিয়ার নালী

 চিকিৎসা
 সমস্যা সাধারণত যত তাড়াতাড়ি আপনার শিশুর টিয়ার নাল তৈরির শেষ হিসাবে দূরে যেতে হবে. এটি সাধারণতঃ কয়েক সপ্তাহের মধ্যে ঘটে, কিন্তু এটি কিছু শিশুদের জন্য বেশ কয়েক মাস সময় লাগতে পারে. চিটে উপাদান তারপর বিকাশ বাঁজা জল (সিদ্ধ করা হয়েছে যে শীতল জল) ভেজানো কিছু স্যাঁতসেঁতে পেঁজা তুলো, দিয়ে তা দূরে নিশ্চিহ্ন করা. আপনি টিয়ার নালী প্রতি কয়েক ঘন্টার ম্যাসেজ তাহলে এটা নাক বাইরে মৃদু চাপ ব্যবহার করে, সাহায্য করতে পারে. এই কোন বাধাবিঘ্ন সাফ করতে সাহায্য করতে পারে এবং টিয়ার নালী বিকশিত করতে সাহায্য করতে পারেন.
 

টিয়ার নালী এখনও 12 মাস অবরুদ্ধ থেকে থাকে, আপনি একটি চক্ষু বিশেষজ্ঞ আপনার শিশুর উল্লেখ করতে পারে যারা আপনার জিপি কথা বলতে হবে. বিশেষজ্ঞ টিনটিনে যন্ত্র এটি পূর্ণপ্রকাশিত টিয়ার নালী ঢোকানো হয় যেখানে একটি পদ্ধতি সঞ্চালন করতে পারে. শর্ত অত্যন্ত খারাপ হলে যত তাড়াতাড়ি আপনার জিপির সাথে কথা বলবে.

 সতর্ক
 এটি সাধারণতঃ চিকিত্সা করা প্রয়োজন হবে না এবং এটি এর নিজস্ব পরিষ্কার করা উচিত, কারণে হালকা প্রদাহ সামনা কিছু সামান্য লালভাব দেখতে পারেন. কখনও কখনও স্টিকি চোখ উঠা মধ্যে (চোখের সংক্রমণ) বিকশিত হতে পারে. চোখের পুড়া এবং লাল রকম হতে পারে এবং আপনার শিশুর তাদের চোখ ঘষা পারে. নেত্রবর্ত্মকলাপ্রদাহ সাধারণত গুরুতর নয়, কিন্তু এটা খুবই সংক্রামক এবং আপনার জিপি দ্বারা চিকিত্সা করা প্রয়োজন. এন্টিবায়োটিক চোখের ড্রপ কখনও কখনও স্পষ্ট নেত্রপ্রদাহ সাহায্য করার জন্য নির্ধারিত হয়. আগে এবং চোখের ড্রপ প্রয়োগের পর আপনার হাত ধোয়া এবং আপনি সংক্রমণ ছড়িয়ে এড়াতে আপনার শিশুর জন্য একটি ভিন্ন গামছা ব্যবহার নিশ্চিত করুন.
 
 যদি বাড়ীতে যত্ন করুন …
    আপনার শিশুকে চটচটে বা স্বাদহীন চোখ আছে
    তাদের সামনা সুস্থ ও সাদা
    তারা বিশেষ করে তাদের চটচটে বা স্বাদহীন চোখ দ্বারা বিরক্ত না হয়
 When need doctors
    তাদের চক্ষু, সেইসবের রাগ বা লাল হয়ে
    ফিরে আসার রাখে যে চোখের চারপাশে হলুদ বা সবুজ চটচটে বা কর্কশ স্রাব নেই
    আপনার শিশুকে অনেক চোখের rubs বা ব্যথা মনে
    আপনার শিশুকে তাদের চোখের খুলতে চান না, বা হালকা শিশুর চোখের আঘাত বলে মনে
    আপনি আপনার শিশুর নেত্রপ্রদাহ থাকতে পারে মনে
    নজর বা চোখের পাতা কাঠামো সঠিক বলে মনে হচ্ছে না

Vitamin D and Calcium

Vitamin D and Calcium
Calcium is a mineral that is found naturally in foods. Calcium is necessary for many normal functions of your body, especially bone formation and maintenance.Vitamin D is important for the absorption of calcium from the stomach and for the functioning of calcium in the body.Calcium and vitamin D combination is used to prevent or to treat a calcium anf vitamin D deficiency.
Ask a doctor or pharmacist if it is safe for you to take this medicine if you have kidney disease, past or present kidney stones, heart disease, circulation problems, a parathyroid disorder, or if you are pregnant or breast-feeding.Avoid taking any other vitamin or mineral supplements that contain calcium .Do not take calcium and vitamin D if you are pregnant or breast-feeding a baby. Your dose needs may be different during this time.
Vitamin D Side Effects
Get emergency medical help if you have signs of an allergic reaction: difficult breathing; swelling of your face, lips, tongue, or throat.
Consult with your doctor if occurring such conditions—
stomach pain, vomiting, loss of appetite;
increased thirst or urination;
muscle pain or weakness, joint pain; or
confusion, and feeling tired or restless.
Common side effects may include:
an irregular heartbeat;
nausea, constipation;
weakness, drowsiness, headache;
dry mouth, or a metallic taste in your mouth; or muscle or bone pain.

Vitamin D Interactions
Avoid taking any other vitamin or mineral supplements that contain calcium or vitamin D without your doctor’s advice.Avoid taking an antacid within 2 hours before or after you take calcium and vitamin D combination. Some antacids can make it harder for your body to absorb calcium and vitamin D combination.Other drugs may interact with calcium and vitamin D, including prescription and over-the-counter medicines, vitamins, and herbal products.
Vitamin D Dosage
Do not use in larger or smaller amounts or for longer than recommended.

Note: Consult with your doctor before taking any medicine. It’s a discussion for knowledge but not a treatment.

Peptic ulcer is a common disease today!!!!

  • What is Peptic Ulcer Disease?
    Gastric and duodenal ulcers are breaks in the gastric and duodenal mucosa. Both gastric and duodenal ulcers relate to the corrosive action of pepsin and
    hydrochloric acid on the mucosa of the upper gastrointestinal tract. Ulcers generally range between 3 mm and several centimeters in diameter.
    Peptic Ulcer Disease: Causes
    “No gastric acid, no peptic ulcer” is a misconception. Excessive gastric acid secretion is only one factor in the pathogenesis of peptic ulcer disease. Decreased mucosal defense against gastric acid is another cause. The integrity of the upper gastrointestinal tract is dependent upon the balance between “hostile” factors such as gastric acid, H. pylori, NSAIDs and pepsin, and “protective” factors such as prostaglandins, mucus, bicarbonate, and blood flow to mucosa affecting gastrointestinal mucosa.
    Helicobacter pylori
    H. pylori is the etiologic factor in most patients with peptic ulcer disease and may predispose individuals to the development of gastric carcinoma. H. pylori colonizes
    in the human stomach . The method of H. pylori transmission is unclear, but seems to be person-to-person spread via a fecal-oral route. The prevalence of H. pylori in adults appears to be inversely related to the socioeconomic status. It is also thought that water is a reservoir for transmission of H. 2)pylori.
    3)Gastrinoma (Zollinger-Ellison Syndrome)
    4)Hypercalcemia
    5)Genetic Factors
    6)Smoking
    7)Stress
    8)Alcohol and Diet
  •  Therapy Overview
  • Mostpeptic ulcers heal if gastric acid production is adequately suppressed. The rationale behind the treatment of peptic ulcer disease is twofold. The reduction of hostile factors is essential, as is augmentation of protective factors. Antacids, histamine H2-receptor antagonists, proton pump inhibitors (e.g., omeprazole,

lansoprazole), and surgery succeed by neutralization or reduction of gastric acid. Sucralfate and prostaglandin agents boost mucosal protection. The eradication of H.pylori infection restores normal mucosal resistance, but unlike other treatment options, does not require maintenance therapy to prevent ulcer recurrence.Patients should avoid factors known to contribute to peptic ulcer disease, such as NSAIDs and smoking.
Management
The goal of therapy for peptic ulcer disease is to relieve symptoms, heal craters, prevent recurrences, and prevent complications. Medical therapy should include treatment with drugs, and attempt to accomplish the following:
1) reduce gastric acidity by mechanisms that inhibit or neutralize acid secretion,
2) coat ulcer craters to prevent acid and pepsin from penetrating to the ulcer base,
3) provide a prostaglandin analog,
4) remove environmental factors such as NSAIDs and smoking, and 5)reduce emotional stress (in a subset of patients).Antacids neutralize gastric acid and are more effective than placebo in healing gastric and duodenal ulcers. However, antacids have to be taken in relatively large doses 1 and 3 hours after meals and at bedtime, and may cause side effects. The major side effect of magnesium-containing antacids is diarrhea caused by magnesium hydroxide.

Note: Don’t take any medicine without consulting with your physician.

Call your Doctor

Inform your doctor in this address jyotijoyanta@gmail.com
as soon as possible we will give the answer of your question about your health, diseases and possible solution.

Make a moment of joy and fun in this rainy season

Pakoras: Mouth watering pakoras are yet another dish that is a must have during the rainy season. A cup of hot tea and a plate of pakoras are an unbeatable combination during the rainy season. You can choose from various kinds of pakoras like potato pakora, paneer pakora, green chili pakora and it goes on. Having said that avoid having street side pakoras during monsoon, instead try to prepare it at home It may be a little consuming but its going to be worth it. And also as it is a fried food do not over indulge in it, once in awhile is a good option.
Chips, Samosas and kachoris: Imagine its raining cats and dogs outside and you are serve with a ate of hot chips, delicious samosas, lip smacking kachoris with a creamy and spicy dip to go with it. Sounds really good isn’t it? These easy to prepare food are good to binge on once in awhile and also leaves you with a filed tummy and a happy heart.

Foods to be avoided during rainy season

Try not to have sea foods like fish, prawns, crabs etc until and unless they are fresh. As it is the breeding season for these creatures you may end up having stomach infections or worse food poisoning. It is always good to choose for vegetarian diet during the rainy season.
Stay away from outside food. The damp streets and the pits filled with stagnant waters acts as a breeding place for the mosquitoes and other insects. thus leading to diseases like malaria, dengue etc. In such case resorting to homemade hygiene food is advisable.
Try including a lot of veggies in your diet. Monsoon is a season of ill health as well. The nutrient sin these veggies will help you stay healthy and fit. Go for green salads, as it will make you feel full and keep you from unwanted food carvings. Before using the vegetables wash it clean with salt and warm water. This will help in removing dirt and unseen organisms from the vegetables.

These are just the suggestions but the decision is yours. To stay healthy and fit and to enjoy every moment one needs to take better care of themselves. So eat healthy, stay fit and enjoy life!!!!!!

Appropriate time to sex after delivery

Regardless of the process you use to give birth (through a C section or normally) your body requires time to heal. According to many healthcare experts, you need at least twelve weeks of rest before you can have sex again. This is ample time for your cervix to close, any tears/repaired lacerations to heal, and for your post-delivery bleeding to cease.
You can also opt to wait longer before having sex if you feel the need to. Actually, some women will resume sex only a few weeks after giving birth while others prefer waiting longer than the twelve weeks. Some factors that can cause further delays in resuming your sex life include fatigue, fear of pain and stress. There are also many tips you can take while trying sex after c section to make the experience more pleasurable.
When to Have Sex after C Section
If you recently gave birth through a C section, it is normal to have doubts and questions regarding the appropriate time to resume your sex life.
After undergoing a C section, it is also required that you wait for at least 12/14 weeks before resuming sex. Actually, it is best to wait until your next doctor’s appointment before you resuming. During this checkup, the doctor will assess your incision and the healing process. They will also want to ensure that your post-delivery bleeding has stopped before they can give you the go ahead to have sex.
Normally, you are bound to experience some pain during sex after having a C section. Some women complain of painful sex even after visiting the doctor and being given a go ahead for having sex. The type of pain mostly experienced by women during sex after a C section is more of a burning sensation than a pain.

Survey repor:-Women in the study were just as likely to report sexual problems 16 weeks after delivery, regardless of how they gave birth, although complaints did differ somewhat between the C-section and vaginal-delivery groups.
“The message for pregnant women is that sexual dysfunction in some aspects or domains is expected and is not permanent,”.
Pregnancy and delivery can cause physical changes that often cause pain during sex, reduced desire, difficulty achieving orgasm and fatigue.
Many women with these problems don’t ask for help from doctors, even though they want to, the authors note.
The researchers surveyed 200 women six weeks after giving birth, and again at 12 weeks. The average age was 25 to 30; most were highly educated and living in urban areas. Forty-five percent delivered vaginally; 55 percent had a C-section.
Six to eight weeks after delivery, 43 percent of the women noticed a difference in sex, with 70 percent feeling pain and 30 percent fatigue. By 12 weeks, however, 38 percent said their sex lives were improved because of more intimacy and less pain. This survey have done after 17 weeks of c section. Here almost 79 percentage had without pain and other complications, 8 percent with simple adaptation problems. And others were suffering with some systemic problems.

Reference– senior author Dr. Taymour Mostafa, a professor of andrology and sexology at Cairo University in Egypt. Thanks to him