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Make a moment of joy and fun in this rainy season

Pakoras: Mouth watering pakoras are yet another dish that is a must have during the rainy season. A cup of hot tea and a plate of pakoras are an unbeatable combination during the rainy season. You can choose from various kinds of pakoras like potato pakora, paneer pakora, green chili pakora and it goes on. Having said that avoid having street side pakoras during monsoon, instead try to prepare it at home It may be a little consuming but its going to be worth it. And also as it is a fried food do not over indulge in it, once in awhile is a good option.
Chips, Samosas and kachoris: Imagine its raining cats and dogs outside and you are serve with a ate of hot chips, delicious samosas, lip smacking kachoris with a creamy and spicy dip to go with it. Sounds really good isn’t it? These easy to prepare food are good to binge on once in awhile and also leaves you with a filed tummy and a happy heart.

Foods to be avoided during rainy season

Try not to have sea foods like fish, prawns, crabs etc until and unless they are fresh. As it is the breeding season for these creatures you may end up having stomach infections or worse food poisoning. It is always good to choose for vegetarian diet during the rainy season.
Stay away from outside food. The damp streets and the pits filled with stagnant waters acts as a breeding place for the mosquitoes and other insects. thus leading to diseases like malaria, dengue etc. In such case resorting to homemade hygiene food is advisable.
Try including a lot of veggies in your diet. Monsoon is a season of ill health as well. The nutrient sin these veggies will help you stay healthy and fit. Go for green salads, as it will make you feel full and keep you from unwanted food carvings. Before using the vegetables wash it clean with salt and warm water. This will help in removing dirt and unseen organisms from the vegetables.

These are just the suggestions but the decision is yours. To stay healthy and fit and to enjoy every moment one needs to take better care of themselves. So eat healthy, stay fit and enjoy life!!!!!!

Appropriate time to sex after delivery

Regardless of the process you use to give birth (through a C section or normally) your body requires time to heal. According to many healthcare experts, you need at least twelve weeks of rest before you can have sex again. This is ample time for your cervix to close, any tears/repaired lacerations to heal, and for your post-delivery bleeding to cease.
You can also opt to wait longer before having sex if you feel the need to. Actually, some women will resume sex only a few weeks after giving birth while others prefer waiting longer than the twelve weeks. Some factors that can cause further delays in resuming your sex life include fatigue, fear of pain and stress. There are also many tips you can take while trying sex after c section to make the experience more pleasurable.
When to Have Sex after C Section
If you recently gave birth through a C section, it is normal to have doubts and questions regarding the appropriate time to resume your sex life.
After undergoing a C section, it is also required that you wait for at least 12/14 weeks before resuming sex. Actually, it is best to wait until your next doctor’s appointment before you resuming. During this checkup, the doctor will assess your incision and the healing process. They will also want to ensure that your post-delivery bleeding has stopped before they can give you the go ahead to have sex.
Normally, you are bound to experience some pain during sex after having a C section. Some women complain of painful sex even after visiting the doctor and being given a go ahead for having sex. The type of pain mostly experienced by women during sex after a C section is more of a burning sensation than a pain.

Survey repor:-Women in the study were just as likely to report sexual problems 16 weeks after delivery, regardless of how they gave birth, although complaints did differ somewhat between the C-section and vaginal-delivery groups.
“The message for pregnant women is that sexual dysfunction in some aspects or domains is expected and is not permanent,”.
Pregnancy and delivery can cause physical changes that often cause pain during sex, reduced desire, difficulty achieving orgasm and fatigue.
Many women with these problems don’t ask for help from doctors, even though they want to, the authors note.
The researchers surveyed 200 women six weeks after giving birth, and again at 12 weeks. The average age was 25 to 30; most were highly educated and living in urban areas. Forty-five percent delivered vaginally; 55 percent had a C-section.
Six to eight weeks after delivery, 43 percent of the women noticed a difference in sex, with 70 percent feeling pain and 30 percent fatigue. By 12 weeks, however, 38 percent said their sex lives were improved because of more intimacy and less pain. This survey have done after 17 weeks of c section. Here almost 79 percentage had without pain and other complications, 8 percent with simple adaptation problems. And others were suffering with some systemic problems.

Reference– senior author Dr. Taymour Mostafa, a professor of andrology and sexology at Cairo University in Egypt. Thanks to him


Bad effects of laptop,cell phone,tab etc on the our children: So be aware

It is a Scientific Studies with reference—
We will discuss about the bad effect of laptop, cell phone, tab etc means our home electronics to our mainly baby of 3/4 years old as well as some for adults. Electronic devices we use every day, have not been around very long. For example, although the cell phone has grown over the past twenty years, it is only recently that they have become pervasive. Everyone now own one. As a result, it is only now that we are beginning to understand what the long-term health effects of low levels of Electromagnetic Radiation (EMF) emitted from these electronic devices.
The growing body of scientific research indicates that electronic emissions do have an effect on human biology. There are health risks linked to exposure, and we should expect more studies designed to improve our understanding.We have discussed about only one disease which can effect your baby. Also we are given another name of diseases. If anyone want to know more about these diseases kindly inform us. We will provide them by condition.

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 Picture: Children brain stem cell and neuron

Autism Spectrum Conditions (ASCs) involve multi-level disturbances of underlying biology. They have been indicted as a result of biological effects of Radio Frequency (RF) EMF radiation exposure. It is hypothesized that the Electromagnetic Radiation exposure causes oxidative damage and cellular stress to proteins, which results in neurological harm. Electromagnetic Radiation is purported to set the biological balance out of tune and exacerbate symptoms of ACS for those who possess the disorder.
Other diseases are,
Liver Damage
Neuron Growth
Personality Disorders
Enzyme Dysfunction
Eye Injury
Insomnia or Sleeplessness

1.Autism and EMF? Plausibility of a pathophysiological link part II
2.A possible association between fetal/ neonatal exposure to radiofrequency Electromagnetic Radiation and the increased incidence of autism spectrum disorders (ASD)

EMF Health Concerns for baby and adult also

Portable electronic devices such as laptops, tablets and cell phones which are often use directly against the body. This close contact exposes us to increased levels of Electromagnetic Radiation (EMF).  A growing body of scientific evidence shows that laptop, tablet and cell phone radiation exposure can negatively impact the body. The following are health risks that have been linked to Electromagnetic Radiation exposure of :Cell Phones
Fertility issues
Other serious health risks




Toenail and corn are not same. Corn ia a type of toenail. So must concern to your doctor before take corn remove treatment.Corn is not same as toenail, don’t forget to identify. Must concern   with doctor.nerally  we  may suffer  by the pain in toe during  the  time  of  walking . Pain arising  form a single hard pain ,which  can looking  black. Sometimes  extra body enter  in to the toe skin. Also it can grow by a single  point  pressure . It is persists  for a long time. Sometimes  it feels  too much painful  and other time adjustable. But do you know sometime  it can be life threatening  for us. So don’t  late if need help go to a doctor and take verious type of treatments according  to your wish.Medical name of this similarly Toenail.I hope you will joy by reading this short note.

[T.D.A  Health  Support  Center . We are  ready  to serve . First  information  visit  ,consultancy  fee free ]


Anyone can get an ingrown toenail. They occur in both men and women.
According to National Health Services (NHS) of the United Kingdom, ingrown toenails may be slightly more common in teenagers, who tend to have sweatier feet. Older people may also be at higher risk, because toenails thicken with age.
Many things can cause an ingrown toenail. Common causes include:
cutting toenails incorrectly (the toenail should be cut straight across —angling the sides of the nail can encourage the nail to grow into the skin)
irregular, curved toenails
footwear that places a lot of pressure on the big toes (pressure can be from shoes that are too tight, narrow, or flat for your feet; socks and stockings that are too tight can also lead to ingrown toenails)
toenail injury
poor posture
improper foot hygiene (feet aren’t kept dry and clean)Ingrown toenails can be very painful. They usually get worse in stages. It is important to treat your ingrown toenail as soon as possible.
Early-stage symptoms include:
skin next to the nail becomes tender, swollen, or hard
pressure on the toe is painful
fluid builds up around toe
If your toe becomes infected, symptoms may include:
red, swollen skin
oozing pus
overgrowth of skin around toe.


Your doctor will most likely be able to diagnose your toe with a physical exam. If your toe seems infected, you might need an X-ray. This can show how deep the nail is. An X-ray may also be taken if:
Your ingrown nail was caused by injury.
You have a history of chronic infections.
Your pain is severe.
Ingrown toenails that are not infected can normally be treated at home. However, if the toenail has pierced the skin or there is any sign of infection, it is a good idea to seek medical treatment. Signs of infection include:
redness and swelling

Surgical Treatment
There are several ways that surgery can be used to treat an ingrown toenail. Partial nail removal removes only the piece of nail that is digging into your skin. Your toe will be numbed. Then your doctor will narrow the toenail. Partial nail removal is 98 percent effective for preventing future ingrown toenails.
The sides will be cut away so that the edges are completely straight. A piece of cotton will be placed under the remaining portion of the nail to keep the ingrown toenail from reoccurring. Your doctor may also treat your toe with a compound called phenol. This keeps the nail from growing back.
Total nail removal may be used if your ingrown nail is caused by thickening. The doctor will give you a local pain injection and then remove the entire nail.
After Surgery
Your doctor will send you home with your toe bandaged. You will probably need to keep your foot raised for the next one to two days. Try to avoid as much movement as possible. Your bandage is usually removed on day two. Your doctor will advise you to wear open-toe shoes and to do daily saltwater soaks until your toe heals. You will also be prescribed pain relief medication and antibiotics to prevent infection.

শিশুদের প্রচুর জলীয় বা চটচটে চোখ

শিশুদের প্রচুর জলীয় বা চটচটে চোখ পেতে. তাদের টিয়ার নাল (চোখ থেকে দূরে অশ্রু বহন করে টিউব) সম্পূর্ণরূপে বিকাশ মন্থর এবং খোলা হতে পারে, কারণ এই প্রায়ই ঘটে. 1 থেকে 5 এর মধ্যে শিশুদের এক বা উভয় চোখ প্রভাবিত সম্পূর্ণরূপে বিকশিত না যে টিয়ার নাল, সঙ্গে জন্ম হয়. শর্ত সাধারণত গুরুতর নয়. আপনি কিছু আঠালো মত উপাদান মুছা দূরে থাকতে পারে, কিন্তু আপনার শিশুর এর সামনা সুস্থ ও সাদা থাকতে হবে এবং আপনার শিশুর বিশেষ শর্ত দ্বারা বিরক্ত করা উচিত নয়. সমস্যা তার নিজের উপর পরিষ্কার করা উচিত, কিন্তু আপনার শিশুর সহজে বন্ধ হয়ে যেতে পারে সদ্য খোলা টিয়ার নালী


সমস্যা সাধারণত যত তাড়াতাড়ি আপনার শিশুর টিয়ার নাল তৈরির শেষ হিসাবে দূরে যেতে হবে. এটি সাধারণতঃ কয়েক সপ্তাহের মধ্যে ঘটে, কিন্তু এটি কিছু শিশুদের জন্য বেশ কয়েক মাস সময় লাগতে পারে. চিটে উপাদান তারপর বিকাশ বাঁজা জল (সিদ্ধ করা হয়েছে যে শীতল জল) ভেজানো কিছু স্যাঁতসেঁতে পেঁজা তুলো, দিয়ে তা দূরে নিশ্চিহ্ন করা. আপনি টিয়ার নালী প্রতি কয়েক ঘন্টার ম্যাসেজ তাহলে এটা নাক বাইরে মৃদু চাপ ব্যবহার করে, সাহায্য করতে পারে. এই কোন বাধাবিঘ্ন সাফ করতে সাহায্য করতে পারে এবং টিয়ার নালী বিকশিত করতে সাহায্য করতে পারেন.

টিয়ার নালী এখনও 12 মাস অবরুদ্ধ থেকে থাকে, আপনি একটি চক্ষু বিশেষজ্ঞ আপনার শিশুর উল্লেখ করতে পারে যারা আপনার জিপি কথা বলতে হবে. বিশেষজ্ঞ টিনটিনে যন্ত্র এটি পূর্ণপ্রকাশিত টিয়ার নালী ঢোকানো হয় যেখানে একটি পদ্ধতি সঞ্চালন করতে পারে. শর্ত অত্যন্ত খারাপ হলে যত তাড়াতাড়ি আপনার জিপির সাথে কথা বলবে.


আপনি এটি সাধারণতঃ চিকিত্সা করা প্রয়োজন হবে না এবং এটি এর নিজস্ব পরিষ্কার করা উচিত, কারণে হালকা প্রদাহ সামনা কিছু সামান্য লালভাব দেখতে পারেন. কখনও কখনও স্টিকি চোখ উঠা মধ্যে (চোখের সংক্রমণ) বিকশিত হতে পারে. চোখের পুড়া এবং লাল রকম হতে পারে এবং আপনার শিশুর তাদের চোখ ঘষা পারে. নেত্রবর্ত্মকলাপ্রদাহ সাধারণত গুরুতর নয়, কিন্তু এটা খুবই সংক্রামক এবং আপনার জিপি দ্বারা চিকিত্সা করা প্রয়োজন. এন্টিবায়োটিক চোখের ড্রপ কখনও কখনও স্পষ্ট নেত্রপ্রদাহ সাহায্য করার জন্য নির্ধারিত হয়. আগে এবং চোখের ড্রপ প্রয়োগের পর আপনার হাত ধোয়া এবং আপনি সংক্রমণ ছড়িয়ে এড়াতে আপনার শিশুর জন্য একটি ভিন্ন গামছা ব্যবহার নিশ্চিত করুন.

যদি বাড়ীতে যত্ন করুন …

    আপনার শিশুকে চটচটে বা স্বাদহীন চোখ আছে
    তাদের সামনা সুস্থ ও সাদা
    তারা বিশেষ করে তাদের চটচটে বা স্বাদহীন চোখ দ্বারা বিরক্ত না হয়

When need doctors

    তাদের চক্ষু, সেইসবের রাগ বা লাল হয়ে
    ফিরে আসার রাখে যে চোখের চারপাশে হলুদ বা সবুজ চটচটে বা কর্কশ স্রাব নেই
    আপনার শিশুকে অনেক চোখের rubs বা ব্যথা মনে
    আপনার শিশুকে তাদের চোখের খুলতে চান না, বা হালকা শিশুর চোখের আঘাত বলে মনে
    আপনি আপনার শিশুর নেত্রপ্রদাহ থাকতে পারে মনে
    নজর বা চোখের পাতা কাঠামো সঠিক বলে মনে হচ্ছে না

Blood in Urine

Finding blood in your urine can be very frightening and must be investigated by a doctor, but it’s not usually a sign of anything life-threatening.
If you notice bright red blood in your urine, or if your urine has turned red or brown because it has blood in it, consult with a doctor.

Sometimes, urine may contain only a small amount of blood invisible to the naked eye and is only apparent when a urine test is carried out for something else. This still needs to be investigated by your doctor, as healthy urine should not contain any detectable amounts of blood.

The medical name for blood in the urine is haematuria.

The blood will have come from somewhere within the urinary tract – the kidneys, bladder or the tubes that urine passes through. It is often the result of a urinary tract infection (UTI), such as cystitis.
Common causes of blood in urine

Bladder infection (such as cystitis) – which typically also causes a burning pain when you urinate

kidney infection – which may also cause a high temperature and pain in the side of your tummy

kidney stones – which may be painless, but can sometimes block one of the tubes coming from your kidneys and cause severe tummy pain

urethritis – inflammation of the tube that carries urine out of the body (urethra); it’s often caused by a sexually transmitted infection (STI) such as chlamydia.

An enlarged prostate gland – this is a common condition in older men and nothing to do with prostate cancer; an enlarged prostate gland will press on the bladder and may also cause problems such as difficulty urinating and a frequent need to urinate

Bladder cancer – this usually affects adults aged over 50 and can also cause you to urinate more often and more urgently, as well as pain when urinating

kidney cancer – this also usually affects adults aged over 50, and can cause persistent pain below your ribs and a lump in your tummy

prostate cancer – this is usually only seen in men aged over 50 and usually progresses very slowly; other symptoms can include needing to urinate more frequently and urgently, and difficulty emptying your bladder


Your Doctor will ask about your symptoms and carry out a physical examination to help determine the cause of the blood in your urine. For men, this may include a rectal examination and women may have a vaginal examination.

They will also arrange blood/and or urine tests to look for signs of an infection. If they think that an infection is likely, they may prescribe some antibiotics before you get your results and if needed he will refer you to a specialist if your test results later show you don’t have an infection.

In some cases, your doctor may recommend keeping an eye on your symptoms to see if they get better on their own over time.

Tests are
These tests may include more blood and urine tests, an ultrasound scan, an X-ray and a cystoscopy. This is a procedure used to examine the inside of the bladder, using an instrument called a cystoscope.

Always consult with your doctor about your problems and must follow the instructions of physicians.

Infants- watery or sticky eyes


Lots of babies get watery or sticky eyes. This often happens because their tear ducts (the tubes that carry tears away from the eyes) can be slow to fully develop and open. About 1 in 5 babies are born with tear ducts that have not fully developed, affecting one or both eyes. The condition is not usually serious. You may have to wipe away some glue-like material, but your baby’s eyeball should stay healthy and white and your baby should not be particularly bothered by the condition. The problem should clear up on its own, but watery eyes may return if your baby gets a cold as the newly opened tear duct may become blocked easily. In rare cases, a watering eye in a baby is due to other eye problems.


The problem will usually go away as soon as your baby’s tear ducts finish developing. This normally happens within a few weeks, but it can take several months for some babies. If gluey material develops then wipe it away with some damp cotton wool, moistened with sterile water (cool water that has been boiled). It may help if you massage the tear duct every few hours, using gentle pressure on the outside of the nose. This may help to clear any blockage and can help the tear duct to develop.

If the tear duct is still blocked at 12 months, you should speak to your GP who may refer your baby to an eye specialist. The specialist may perform a procedure where a very thin instrument is inserted into the tear duct to open it up. Speak to your GP sooner if the condition is particularly bad, causes your baby distress, or if you think there might be something wrong with your baby’s eye or eyelids.

Things to watch out for

You may see some slight redness of the eyeball due to mild inflammation, this will not normally need to be treated and should clear up on it’s own. Sometimes sticky eyes may develop into conjunctivitis (infection of the eye). The eye may look inflamed and red and your baby may rub their eyes. Conjunctivitis is not usually serious, but it is very infectious and needs to be treated by your GP. Antibiotic eye drops are sometimes prescribed to help clear conjunctivitis. Wash your hands before and after applying the eye drops and make sure that you use a different towel for your baby to avoid spreading the infection.

Choose care at home if…

Your baby has sticky or watery eyes
Their eyeball is healthy and white
They are not particularly bothered by their sticky or watery eyes

Choose your pharmacist or GP if…

Their eye becomes inflamed, angry or red
There is yellow or green sticky or crusty discharge around the eye that keeps coming back
Your baby rubs the eye a lot or seems in pain
Your baby does not like to open their eye, or light seems to hurt the baby’s eye
You think your baby might have conjunctivitis
The structure of an eye or eyelids does not seem right

Choose hospitalization:.

There are no reasons why you should need to go to hospital for problems with watery or sticky eyes
Hospitalization is for urgent, life-threatening illness and injury